Articles tagged: anxiety

• The Unexpected Path: How Rock Climbing Helped My Anxiety
  Sep 14, 2025

  How facing my fears on a climbing wall became an unexpected therapy for anxiety disorder and taught me practical tools for managing panic.

• From Panic Attacks to Mental Health Advocate: My 5-Year Journey
  Aug 20, 2025

  A personal story of overcoming severe anxiety and panic attacks, the road to recovery, and becoming a voice for mental health awareness.